Budget Series: How to Make Healing Bone Broth
If you’re a mama wanting to make sure your kids get the best they can to give them a healthy foundation for living life… Or an individual looking to boost your overall health… Or someone who suffers from health issues and is looking for something to give your body a break and a chance to heal… Then this is the post for you! Pasture-raised chicken (or any meat) that is fed a diet free from chemicals and preservatives, that can forage for added nutrition from bugs and grass, that has continual access to clean living spaces, water, sunlight, and fresh air - all this will produce a bird that is much higher in all the nutrients you want your bone broth to be rich in. It will also have a balanced omega 3-6 ratio, so the fats will actually be healthy and beneficial rather than detrimental. As the last part of our budget series on cooking whole chickens, I’ll walk you through how to make a healing bone broth out of the nutrient-dense bones, joints, and skin you are left with after cooking a whole chicken. It’s an absolute powerhouse of nutrition! The bones contain trace minerals, and the skin and joints are rich in collagen, amino acids, protein, etc.! And the best part is you can make this healing broth with almost no effort from yourself! Just stick it in a crockpot or stock pot on the stove and let the magic begin. How to Make Healing Bone Broth: Ingredients: 1 chicken carcass or 2 chicken backs (if you are making broth from bones you save after cooking a whole chicken, make sure you save EVERYTHING - the skin, joints, cartilage, and bones!) Enough water to cover the bones by about an inch 1 tsp salt (optional) Herbs, veggies, or garlic (optional) Directions: Place your chicken carcass in the crockpot or stock pot, then cover with water so there’s about an inch of water above the bones (some will simmer off as it cooks). Then add in any salt, herbs, veggies, or garlic to add some flavor. If using a crockpot, turn the settings to low. If you are using a stock pot, bring to a simmer and then turn the burner to low. Then let it cook for at least 16 hours. To get all the healing benefits, it takes at least that much time for the bones and cartilage to break down and release their nutrients into the broth. If you can, go longer and cook it for 24 hours. After 16-20 hours, strain into a jar. Don’t skim off the fat that rises to the top - that fat is full of health benefits and will coat your digestive track, soothing it. And there you have it! You have one of the most nutrient dense foods right at your fingertips with very little time invested from you. I love just adding a little salt and drinking the broth as it is, or using it as a base for sauces and soups. As someone who has digestive and joint issues, I can attest to the benefits that bone broth provides. More energy, healthier skin, less joint pain, a soothed tummy, and the list goes on. Next up on the blog, we’ll be doing a series of tips and tricks from Liz Straight on budgeting time and money to feed a family of ten using pasture-raised food. Stay tuned! Cheers! Bethany
