Whiffletree Hens Deep Dive Part 1

Busy Mom's Tip #3: What Is Really Important?

The average person spends over $1,000 per year on subscription services. Think Netflix, Amazon, Instacart. Each year, Americans spend over $1 trillion on travel, which averages to about $3,000 per person per year. Every year, the USA wastes 38.5 million tons of food annually (that’s one of the most conservative statistics out there). Since the 1950s, the mineral and phytonutrient content of our food has decreased by 20-50%. Most Americans consume 50% of their calories from ultra-processed foods. The US spent $4.9 trillion in 2023 on healthcare, which averages $14,570 per person. Of that $4.9 trillion, 90% goes toward treating chronic and mental conditions. Compared to the $4.9 trillion spent on healthcare, USA citizens spend just $1.7 T on food, which averages to $5,054 per person. Currently, about 6 out of 10 adults struggle with chronic disease, and 23% of American teens are diabetic. Perhaps these disturbing statistics reveal something about the priorities of most modern Americans. Could it be the societal norm of expecting and budgeting around cheap food compromises our own health and that of our loved ones? At Whiffletree, we believe food is medicine. What we eat is who we are, which I think the above statistics point out. And I get it - I am a single gal living on a single person income in a very expensive place to live. It’s not always easy to make ends meet, especially if you have little mouths to feed. This week, Liz Straight shares some tips and ideas that might help you as you figure out how to make your budget include nourishing food. These are ways she and Jesse have implemented these practices into their lives in order to afford high quality food, which allows them to give their kids the very best they can and provide them with a healthy foundation for living life. No, it’s not always easy. But is it worth it? They say yes. Tip #3: How to budget around what is most important to you “When deciding what you will spend food money on, start out by deciding what you care most about getting top quality without compromise. For our family, it is meat, eggs, raw milk, fats, and oils that we don’t compromise quality on. We put those items into our budget first. Then we decide what items we are okay with compromising quality in order to make our food budget work. An example for us would be some fruits and veggies. We’ll sometimes try to compromise and pick local apples that are low spray rather than buying organic apples that are shipped from across the country. I’ll also go off the ‘dirty dozen’ guidelines (a guideline you can find online for fruits and veggies in the grocery store that are heavily sprayed vs ones that aren’t) for when I am purchasing produce from a grocery store. Or things like a condiment that has corn syrup I won’t get, but in a pinch I will buy one that has healthier fats or cane sugar in it. For money, there will always be a limit to what you can spend.  But if you look at your actual budget, there may be more available for quality food than you think.  Are there any entertainment subscriptions you can cut?  Do you eat out regularly and could you start to make one more meal per week at home?  Things like that. Sometimes, sacrifice and practicality are necessary. Some examples for us are: I don’t often buy premade items. For instance I will get whole dates, nuts, or chocolate chips, but I won’t purchase Larabars. Either we eat the whole food items as they are or I make them into a bar myself. Try to save on clothing wherever possible, making use of secondhand, consignment, and discount shopping.Travel budgets and entertainment services aren’t big parts of our budget.Even our home has gone through slow renovation rather than being done all at once so our budget could be spread across things that mattered.Etc. If your time allows, doing things to grow your own food is also helpful. Maybe you can garden or grow herbs on your patio, or raise a few backyard chickens. There is an unexpected satisfaction in eating food you have raised yourself, and is also great for kids to be able to learn alongside you. Eating quality food as a priority isn’t always easy. Modern life isn’t set up to make healthy eating the path of least resistance, but with practice and energy and time up front, it becomes a routine method of life that doesn’t dominate you.  While like every family we’ll have the flu once in a while or colds come through, we thankfully don’t deal with chronic health issues. The kids also know the basics of cooking and gardening and caring for animals which may help them someday in their own adult lives. And the blessing of being able to give our kids a good foundation so they have strength and health to navigate life with is a privilege.”

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Busy Mom's Tip #2: How to Feed Quality Food to Your Family on a Budget

Meal planning actually helps to save money. If you walk into the grocery store without a plan or a list, you are much more likely to buy things you don’t actually need. Or accidentally buy more than you can use in a week. And meal planning helps to simplify things A LOT. There’s no wondering at the end of the day what you are going to make for dinner. If you already know what you’re making, it’s much easier to plan ahead so you have the time and ingredients on hand. It also helps to simplify your pantry. Ever open the door to find a can of veggies that’s expired? Or an herb that you haven’t used in two years? If you’re intentionally meal planning around ingredients you’ll actually use in your meals, your pantry is less likely to fill up with odds and ends you have to sort through and figure out how to use up later…or worse throw out because it is old. So without further ado, here is Liz’s next tip! Tip #2: Meal Plan Ahead of Time! “I serve the same meal plan each week, changing it every once in a while when new produce is coming in season or our family schedule is changing, etc.  Exceptions for holidays, birthdays, special meals for guests seem to be enough to keep it interesting!  You could even just pick a cut of meat or type of meat to build each weekday around if you want a little more variety.  Or make a 2, 3, or 4 week plan to repeat. Example: Monday: chicken, rice, broccoli Tuesday: tacos Wednesday: egg casserole with sausage, baked sweet potatoes, spinach Thursday: beef roast in the slow cooker, sauerkraut, roasted potatoes and carrots Friday: salmon with zucchini and peppers, rice Saturday: soup, salad, nice bread Sunday: grill out, cole slaw or salad Make enough dinner to have for lunch the next day, with Saturdays as a "combinations" lunch to serve all the leftovers still around. That helps to simplify your meal planning quite a bit so you don’t have to come up with ideas for every meal. Also get away from strict meal categories.  You can have soup for any meal, or leftover dinner for any meal, or eggs for any meal, pancakes, hearty smoothies, etc.  You can put pretty much anything into an omelette or scrambled eggs :) Also simplify your ingredients! Great ingredients don’t need much seasoning. Things like garlic, onions, salt, pepper, fresh or dried herbs, or good fats such as butter, tallow, or bacon fat, are all great at seasoning meats and veggies without spending a lot of money on a pantry full of spices you use once or twice a year. Keep some staples on hand, such as carrots, onions, garlic, celery, potatoes, frozen corn and peas, ginger, lemons, parsley.  They’re very versatile and I use some of them almost every day.  They can also be the main veg or part of a soup any time if I need them to. It also helps to shop on a schedule. If you have your meal plan, you can make a list of ingredients you’ll need to cover all your meals for the week. Do your grocery shopping once a week at the store or farm. Again, this helps to reduce impulse buying, which your wallet will thank you for. Shop with a budget.  You can break it down between each source you use, or even break the budget for a certain store into food categories for a while until you get used to spending within the overall budget. For example, have a certain amount you’ll spend on meat, an amount you’ll spend on produce, an amount you’ll spend on pantry essentials, etc. Stick to it every week, and it will help ensure you don’t overspend. I think I said it before but......don't fear monotony! Your family may get bored from time to time, but mostly if you are using good ingredients and find a few tasty simple recipes no one will complain! We eat eggs and toast pretty much every single weekday (and it is definitely boring).  But we are busy on weekday mornings, and it fills us up and is healthy. So we stick with it! You will also save money by having a shorter list of ingredients that you always shop for and have on hand. There will be less waste because you will use those things often and you will be able to buy them in bulk.” Give these tips a try and let us know what you think!

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Busy Mom's Tip #1: How to Feed Quality Food to Your Family on a Budget

Food is medicine. And as a mom (or dad), you want to be able to give your kids the absolute best you can so they have a healthy foundation to thrive on… But how? How do you feed your kids good quality, local, pasture-raised food when you’re on a budget? How do you find the time to do everything you need to do PLUS prepare healthy foods from scratch? How do you find the time to learn how to cook and prepare foods you’ve never had to before? Liz Straight has some helpful, down-to-earth tips she has implemented into her life as a homeschool mom of eight kids. She knows firsthand the difficulties of finding time and budgeting to be able to feed her family nourishing food without running herself into the ground. Over the next few weeks, we’ll be sharing Liz’s tips with you to help you on this journey of healthy eating. The great thing about these tips is that they apply to everyone - whether you’re a dad, a mom, or a single person working full time. They’re practical. This week, Liz shares her first tip… Tip # 1: Budget around cost effective cuts and foods. Meal plan around your meat. Look for the cuts or products that you can afford and build meal plans and budget around that (more on meal planning in another tip!). When choosing the most budget-friendly cuts, don’t go for convenience as you will end up paying for the labor of processing to make that cut convenient. Whole chickens versus parts is a great example of that. Look for larger cuts of meat, such as roasts or whole chickens. They actually don’t take a lot of time to prepare and are much easier on your wallet.Don’t throw away scraps! Save all your bones for stock.  It is ok to make a mix-and-match "mutt" stock in your crockpot with any kinds of bones.  It is amazing how having stock on hand can make a meal.  You can easily make a "refrigerator soup" with leftover bits of meat and veggies and herbs if you have broth around all the time.  Great if someone gets sick or you didn't have a chance to thaw new meat for dinner.   Make some easy muffins to go with it and that's dinner! Fats are also great to keep - that fat from the bacon you fried this morning is great for cooking eggs, tossing with popcorn, etc. Fats also help to make meals more filling, helping stretch food further.And always check for what’s on sale or buy bulk packs of eggs or meat! An extra freezer is really handy for this so that when something does go on sale or you purchase that bulk pack of meat, you have extra room to stock up. You can check out Whiffletree’s sale and bulk items HERE.And if you have the extra space for a big chest freezer, buying a whole/half/quarter cow or pig is a great way to buy in bulk while getting the maximum savings you can.When it comes to veggies and fruits, buy fruit that is cheaper and longer lasting the majority of the time, such as apples, oranges, carrots, etc. There is less waste and kids enjoy some of the sweet things but are less likely to gobble it all down the minute it comes home. Then more expensive and shorter lasting things like berries, melons, or grapes are super special as a treat to them. And again, don’t go for convenience. Pre-cut veggies are more expensive and often don’t last as long so it’s harder to buy in bulk. (Something like a food processor can help you budget your time more effectively when you use whole veggies - whiz away!)Looking into a raw milk share can help save a little money on proteins - it’s a set price so it makes it easy to budget and the milk FILLS you. It makes a great snack or addition to a meal that’s not quite as filling. Plus raw milk is full of so many health benefits.All this doesn’t mean you can’t indulge in a ribeye or filet steak once in a while, but if money is tight keep those types of cuts to a minimum. Focus on buying other foods that are filling but still nutrient dense and tasty. And that’s the first tip! Next week, we’ll take a look at what meal planning for a family of ten looks like for Liz!Make sure to check out sale and bulk items HERE!

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